Fibre is essential for our diet and improves our digestion process. Fibre is also an effective weight loss remedy as it reduces your hunger. On the average men need 32-38 grams of fibre on a daily basis while women need 25 grams of fibre daily. Fibre is also effective to control blood sugar. some people opt for fibre supplements which are considered less beneficial as compared to natural resources. we can fulfil the daily fibre requirement of our body from multiples fruits and vegetables. Fibre also prevents the risk of certain cancers.
Health Benefits of fibre
Fibrous diet will help you to lose weight and stay healthy. It lowers the cholesterol level in your body which result in prevention of heart diseases. The fibre in our diet boosts the digestion process and prevents any blockages of food in your digestive organs. People who eat at least 25 grams of fibre a day have a lower risk of Type 2 Diabetes. People who have high fibrous diet tend to live longer than those who don’t. It also plays a vital role in maintaining your blood sugar. Fibre should be a necessary part of your diet as it makes your stomach feel fuller and reduce your appetite.
Green Vegetables and fruits are the best sources of fibre
Nature has the best solutions to meet our body nutritional requirements. Eating fruits and veggies will not only give your body essential Proteins, Vitamin and minerals, they also have a high quantity of fibre in them. In term of vegetables, strong and dark colour represents excessive fibre content. Fibrous vegetables include Broccoli, Lattice, Cauliflower, Potatoes, Spinach etc. Fruits with whopping fibre content include Apples, Bananas, Oranges, Avocados, Carrots, Berries, Pears, Kiwi Fruit, and Peaches.
Eating Beans & Pulses as a Fibrous diet
Beans and pulses are also a large source of fibre. Eating beans or pulses 3 to 4 times a week is good for our health. Apart from fibre they also provide useful mineral to our body such as Iron, Magnesium, Zinc etc. Pulses are also known for their weight loss properties.
Dry Fruits can be the Perfect Snacks to get Fibre
Fibre is also present in dry fruits in abundant quantity. Dry fruits are the perfect snacks for your day to fulfil your nutritional requirements. Dry fruits such as almonds, Peanuts, walnuts, Pistachios, Apricots, Dates, are loaded with an excess amount of fibre content. Eating dry fruits in the morning will help your body to retain maximum benefits. soak them in water for a night and then eat them with your breakfast.
Fibre Supplements & Fibrous Diet
Consuming fibre supplements will also fulfil your daily fibre requirements. Fibre supplements are recommended for patients having fibre deficiency. Fibre supplements such as Metamucil, Citrucel, do no harm to our body.
Fibre is an essential part of our body requirements. Eating fibrous diet as important as other Proteins and Vitamins. It not only grants a healthier lifestyle but also makes us live longer. Apart From natural resources we can also get fibre from cereals, Yogurt, Ice-creams that have added fibre content.