Vitamin C & Its Impacts on Human body

Vitamin C Fruits that are essential for healthy body

Vitamin C is also referred to as ascorbic acid (C6H8O6 ). Vitamin C is necessary for the formation of collagen which is the most abundant protein of the human body. Collagen is necessary for healthy skin, bones and connective tissues. Therefore, Vitamin C is considered essential for a healthy body. It also helps the human body to absorb iron. It is readily soluble in water and gives an acidic solution when dissolved in water.

Role of Vitamin C in Human Body
  1. Vitamin C is essential for the growth of the human body.
  2. It plays the main role in the growth and development of body tissues.
  3. Vitamin C helps to boost the immune system of the body and promote the growth of white blood cells.
  4. Vitamin C is also responsible for the development of Collagen (Skin Tissue).
  5. The healing capacity of your body is also enhanced by vitamin C. Our body can recover from the injuries and wounds more quickly with the help of vitamin C.
  6. It also works as a coenzyme to synthesize various Amino Acids.
  7. It plays an effective role in the maintenance of cartilage (soft bone Tissue) and essential for healthy bones and teeth.
Vitamin C Resources

Vitamin C can be found in multiples fruits and Vegetables. We can fulfil the daily requirements of Vitamin C from different Fruits and vegetables such as Lemon, green Chili, potatoes, apples, cabbage, berries, cantaloupe, broccoli, Strawberry, melon, Kiwifruit, bell pepper, etc.

Bunch of fruits that contain high amount of Vitamin C

Vitamin C Requirement for Human Body

It is essential to include food and vegetables in our diet which have a higher content of vitamin C.  The required quantity of vitamin C is different for various Age groups.

  • Children of the age 0-14 years need 40mg -50mg Vitamin C in their diet.
  • The daily recommended intake of vitamin C for adults is 80mg -90mg.
  • Vitamin C intake for pregnant and breastfeeding ladies is 80mg – 120mg per day.
Risks Associated with Consuming a surplus amount of Vitamin C

The safe limit for vitamin C intake is 2000 mg a day. Consuming a higher quantity of vitamin C above that limit may result in potential damage to your body. Consuming a large quantity of vitamin C Supplements can cause health risks. Excess consumption of vitamin C may cause diarrhea, nausea, Insomnia, vomiting, abdominal cramps etc.

Causes of Vitamin C deficiency

Lack of proper nutrition and lower amount of veggies or fruits in your diet can cause Vitamin C deficiency. Other factors that contribute to vitamin C deficiency are Anorexia (lack of Appetite), Eating Disorder, Alcoholism and smoking.

Symptoms of Vitamin C deficiency

Symptoms of vitamin C deficiency include Rough and Dry skin, Slow healing of wounds, Swollen joints, rashes over legs, muscles aches, weaker bones, Anemia, poor Immune system, etc. If vitamin C deficiency persists, it may result in Scurvy which is a rare disease in today’s world.

How to Cure Vitamin C Deficiency?

Vitamin C Deficiency can easily be cured. It is recommended to consult your doctor for a better prescription or treatment. Eating a healthy diet with excessive vitamin C ingredients is the best solution to cure the deficiency. Although Vitamin C supplements are also effective to cure Vitamin C deficiency.

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