Maybe you know someone that struggles with the bench press. And the way they deal with it is by ignoring it. Or they say it’s an over-rated lift.
The problem with this mentality is that by skipping this mass building exercise… they’re depriving their body of anabolic hormones that could be helping then pack on muscle mass. And they’re not placing enough demands on their body so that they can gain muscle.
Foolish, if you ask me.
When you train the bench press the right way… you trigger a release of testosterone and growth hormone that helps all your muscles grow bigger and stronger.
And as a result… you’ll pack on more muscle mass… which will help you feel more confident in your appearance.
We all know that jacked, muscular guys usually get attention, turn heads, and get others to notice.