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Techniques, Benefits and Effectiveness of Meditation

In the United States, Meditation is not as common as other exercises. Unlike Yoga, Meditation is not an exercise for your body. the main focus of meditation is relaxing your mind, organizing your thoughts and observing your breathing patterns. There are a lot more benefits of meditation for our mind and body. Monks and Buddhists…

Why Fibre is Essential for your Health

Fibre is essential for our diet and improves our digestion process. Fibre is also an effective weight loss remedy as it reduces your hunger. On the average men need 32-38 grams of fibre on a daily basis while women need 25 grams of fibre daily. Fibre is also effective to control blood sugar. some people…

Does meditation really works?

Most Americans aren’t raised to sit and say “Om.” But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and resolve pregnancy problems. Any condition that’s caused or worsened by stress can be alleviated through meditation, says cardiologist Herbert Benson, MD, well known for three decades of research into the…